Three strategies to avoid back pain this holiday season
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The holiday season is often filled with socializing with friends and family at parties, get-togethers…
HillsDecember 14, 2022
Zoomers’ 3-Step Approach to Physiotherapy: Fit for Life Physiotherapy Care
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At Zoomers, we take a 3-step approach to fit for life physiotherapy care. Ensuring our…
HillsNovember 15, 2022
How Seniors Can Use Functional Fitness to Increase Quality of Life
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Doubling down on fitness is key to ensuring seniors maximize their quality of life as…
HillsNovember 15, 2022
Does physio help arthritis?
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Does physio help arthritis? The answer is a resounding, YES!
HillsNovember 15, 2022
A physiotherapist with back pain?
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Tips from a professional who’s experienced it.
HillsSeptember 19, 2022
Finding a Personal Trainer for Over 50 near Me: Mission Impossible?
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Have you ever asked yourself, “How do I find a personal trainer for over 50…
HillsSeptember 19, 2022
Physio and fitness guide for grandparenting
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The joy associated with spending time with and taking care of grandchildren can be overshadowed…
HillsAugust 11, 2022
“Nutritionally Dense” What does it mean and how do I know if my food “qualifies”?
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Nutritional density is a health term that’s circulating a lot recently. Our Dietitian Emily Duvar…
HillsAugust 5, 2022
Save Money on Groceries
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We all know food prices have been going up. Here are some suggestions to try…
HillsJuly 16, 2022
Laura on Maritime Noon
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Laura is a regular guest on CBC Radio's Maritime Noon with Bob Murphy. Stay up…
HillsJuly 5, 2022
Functional Fitness Tips for Halifax Seniors to Enjoy Pain-Free Time with the Grandkids
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Here are my three best tips for reducing your risk of injury when making memories…
HillsJuly 4, 2022
How are your hopscotch skills?
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When was the last time you made your way through a hopscotch? Been a few…
HillsJune 10, 2022
Zoomers Physiotherapy in Nova Scotia: Tips for Maintaining and Progressing Walking Programs
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Nova Scotia is known for its magnificent scenery, especially during the warmer months of the…
HillsApril 26, 2022
Keep moving with these walking tips from Zoomers Physiotherapy
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In physiotherapy, we like to educate our clients on walking programs because they are a…
HillsApril 4, 2022
Fact or Fiction? No Pain, No Gain
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When to work through the pain, and when to sit it out
HillsMarch 3, 2022
