Articles

At Zoomers, we take a 3-step approach to fit for life physiotherapy care. Ensuring our…

Doubling down on fitness is key to ensuring seniors maximize their quality of life as…

Does physio help arthritis? The answer is a resounding, YES!

Tips from a professional who’s experienced it.

Have you ever asked yourself, “How do I find a personal trainer for over 50…

The joy associated with spending time with and taking care of grandchildren can be overshadowed…

Here are my three best tips for reducing your risk of injury when making memories…

When was the last time you made your way through a hopscotch? Been a few…

Hopefully, you’ve been inspired by the warmer weather to get walking a little more in…

Head outside and kickstart your spring with these helpful walking tips

When to work through the pain, and when to sit it out

If there was ever a time to double down on your health, it’s now. After…

Over the years, as a physiotherapist, I’ve treated clients with “turkey back” and other kitchen-related…