Sometimes, we forget walking puts (healthy) strain on the body and we end up underestimating the impact of these changes in routine. Here are my three favourite stretches to maximize performance and comfort when walking....
How to access physiotherapy via facetime during the COVID-19 lockdown....
In this column, I’d like to take a slightly different approach and present an analogy that I use regularly when talking to my clients....
There are many strategies and exercises you can use to prevent or lessen morning stiffness. Here are some simple solutions that can often provide relief if you wake up and feel like you need a can of WD-40 to get moving!...
Remember, walking well requires good patterning, strong muscles and good balance. Our ability to walk well can change over time due to changes in these systems....
Zoomers Physiotherapist Korede Akindoju demonstrates correct postures while shovelling to protect your body from strains and injury....
Zoomers Physiotherapists share some tips to CTV viewers for a healthier you by walking more....
Walking well requires adequate core and leg strength. The strength of these muscles contributes to the speed and stability of your walking. There are many exercises that can improve your core and leg strength. Here are three of my favourites....
The ability to walk is a luxury many of us take for granted. Being able to walk well allows us to continue doing the activities we love, including being outdoors and spending time with friends and family....
Book a free assessment to have your walking quality, speed and agility evaluated. Learn how you can improve your walking to better your health. Call 902-453-1525 to reserve a spot before they're gone!
To help stop the spread of the virus within the community please contact our front desk at 902-453-1525 to arrange a tele-health (video conference) physiotherapy visit if any of the following applies to you: