In my last column, I wrote about the importance of addressing the early signs of…
HillsOctober 6, 2021
How to escape an Adirondack chair Summer is here and we’re enjoying many seasonal activities.…
HillsAugust 27, 2021
In my last column, I reviewed some important principles of safe lifting that are often…
HillsJune 14, 2021
If you’ve started to notice people walking with poles, you’ve probably also noticed how they…
HillsDecember 11, 2020
The use of walking poles began as an extension of cross-country skiing training. Here is…
HillsOctober 27, 2020
Accessing services, including physiotherapy, proved challenging during the initial phase of the COVID-19 pandemic. However,…
HillsOctober 5, 2020
Sometimes, we forget walking puts (healthy) strain on the body and we end up underestimating…
HillsSeptember 8, 2020
In this column, I’d like to take a slightly different approach and present an analogy…
HillsMarch 31, 2020
There are many strategies and exercises you can use to prevent or lessen morning stiffness.…
HillsFebruary 27, 2020
Remember, walking well requires good patterning, strong muscles and good balance. Our ability to walk…
HillsJanuary 30, 2020