Listen to Laura Lundquist talking with Bob Murphy on Maritime Noon. January 7, 2022 -…
HillsJanuary 10, 2022
In my opinion, body position is possibly the most important factor in optimizing nighttime comfort.…
HillsOctober 27, 2021
In my last column, I wrote about the importance of addressing the early signs of…
HillsOctober 6, 2021
How to escape an Adirondack chair Summer is here and we’re enjoying many seasonal activities.…
HillsAugust 27, 2021
In my last column, I reviewed some important principles of safe lifting that are often…
HillsJune 14, 2021
If you’ve started to notice people walking with poles, you’ve probably also noticed how they…
HillsDecember 11, 2020
The use of walking poles began as an extension of cross-country skiing training. Here is…
HillsOctober 27, 2020
Accessing services, including physiotherapy, proved challenging during the initial phase of the COVID-19 pandemic. However,…
HillsOctober 5, 2020
Sometimes, we forget walking puts (healthy) strain on the body and we end up underestimating…
HillsSeptember 8, 2020