Articles

Tips from a professional who’s experienced it.

Changing your search terms might give you better results

Work with a physio to incorporate the important principles of functional fitness into your exercise…

The joy associated with spending time with and taking care of grandchildren can be overshadowed…

Here are my three best tips for reducing your risk of injury when making memories…

When was the last time you made your way through a hopscotch? Been a few…

Hopefully, you’ve been inspired by the warmer weather to get walking a little more in…

Head outside and kickstart your spring with these helpful walking tips

When to work through the pain, and when to sit it out

If there was ever a time to double down on your health, it’s now. After…

Over the years, as a physiotherapist, I’ve treated clients with “turkey back” and other kitchen-related…

How tapping into your senses can help your balance in low-light environments

In my opinion, body position is possibly the most important factor in optimizing nighttime comfort.…