Poor posture can be a pain
Gravity, computer work, driving and other sedentary behaviours have a sneaky way of catching up with us....
26 June, 2019
Articles
- All
- Articles from Zoomers
- From The Canadian Physiotherapy Association (CPA)
Living Well on CTV: Pickle Ball Participation
Laura on CTV News Living Well - playing pickle ball in the CML parking lot and providing details on how you can participate in this fast rising recreational sport....
05 June, 2019
Give your back a break
Lower back pain can be caused by a number of issues. One of the most common culprits is excessive, repetitive and/or prolonged flexion of the lower back....
05 June, 2019
Bone Up On Exercises
A diagnosis of osteoporosis can be scary. Learning that you have had a silent deterioration of bone density that has left you at higher risk of fracture, pain and disability is understandably unsettling. However, even with a diagnosis of osteoporosis (or osteopenia, a milder form),...
02 May, 2019
Getting zoomers in tip-top shape in Halifax
Article from The Halifax Citizen by Suzanne Rent Photo credit: Darrell Oake Zoomers Physiotherapy and Health Solutions in Halifax is celebrating one year of helping clients get back into action. Laura Lundquist opened the business after working in practices in Ontario and British Columbia.A former competitive figure...
14 March, 2019
Can you do the Flamingo?
When was the last time you tried to balance on one leg or walk on a balance beam?For most of us, it’s probably been a while since we challenged or even really paid attention to our balance. The following explains why you should.Did you know...
05 March, 2019
Keep doing the things you love
How physiotherapy can help In my role as a physiotherapist over the last 15 years, I have helped people in many different settings recover from a variety of musculoskeletal injuries and conditions. Often, clients first come to me because they are hoping I can decrease their...
29 January, 2019
Zoomer sees great results with GLAD program for osteoarthritis
Laura is joined on CTV Atlantic by her client Kate who discusses her own experience with the GLAD program and the successes & changes she’s seen with regard to her knee osteoarthritis. ...
03 January, 2019
Zoomers on Living Well – CTV Atlantic
Laura and Brittany from Zoomers Physiotherapy share exercises on how to improve balance on CTV Atlantic....
10 December, 2018
Want a new fitness routine in 2019? Five tips to help you avoid injury
As one year comes to a close and the new year is just around the corner, many people set a New Year’s resolution to increase their physical fitness.These resolutions are popular because exercising regularly has so many known benefits that support healthy aging. It can...
03 December, 2018