There are many strategies and exercises you can use to prevent or lessen morning stiffness. Here are some simple solutions that can often provide relief if you wake up and feel like you need a can of WD-40 to get moving!...
Remember, walking well requires good patterning, strong muscles and good balance. Our ability to walk well can change over time due to changes in these systems....
Zoomers Physiotherapist Korede Akindoju demonstrates correct postures while shovelling to protect your body from strains and injury....
Zoomers Physiotherapists share some tips to CTV viewers for a healthier you by walking more....
Walking well requires adequate core and leg strength. The strength of these muscles contributes to the speed and stability of your walking. There are many exercises that can improve your core and leg strength. Here are three of my favourites....
The ability to walk is a luxury many of us take for granted. Being able to walk well allows us to continue doing the activities we love, including being outdoors and spending time with friends and family....
Laura Lundquist on CTV...
Finding time for practice can be a lot easier than finding time to recover from an injury that can easily take you out of your game for at least six to eight weeks....
Gravity, computer work, driving and other sedentary behaviours have a sneaky way of catching up with us....
Book a free assessment to have your walking quality, speed and agility evaluated. Learn how you can improve your walking to better your health. Call 902-453-1525 to reserve a spot before they're gone!