Articles

  • All
  • Articles from Zoomers
  • From The Canadian Physiotherapy Association (CPA)

In this column, I’d like to take a slightly different approach and present an analogy that I use regularly when talking to my clients....

There are many strategies and exercises you can use to prevent or lessen morning stiffness. Here are some simple solutions that can often provide relief if you wake up and feel like you need a can of WD-40 to get moving!...

Remember, walking well requires good patterning, strong muscles and good balance. Our ability to walk well can change over time due to changes in these systems....

Zoomers Physiotherapist Korede Akindoju demonstrates correct postures while shovelling to protect your body from strains and injury....

Walking well requires adequate core and leg strength. The strength of these muscles contributes to the speed and stability of your walking. There are many exercises that can improve your core and leg strength. Here are three of my favourites....

The ability to walk is a luxury many of us take for granted. Being able to walk well allows us to continue doing the activities we love, including being outdoors and spending time with friends and family....