Article from The Halifax Citizen by Suzanne Rent Photo credit: Darrell Oake Zoomers Physiotherapy and Health Solutions in Halifax is celebrating one year of helping clients get back into action. Laura Lundquist opened the business after working in practices in Ontario and British Columbia.A former competitive figure...
When was the last time you tried to balance on one leg or walk on a balance beam?For most of us, it’s probably been a while since we challenged or even really paid attention to our balance. The following explains why you should.Did you know...
How physiotherapy can help In my role as a physiotherapist over the last 15 years, I have helped people in many different settings recover from a variety of musculoskeletal injuries and conditions. Often, clients first come to me because they are hoping I can decrease their...
Laura is joined on CTV Atlantic by her client Kate who discusses her own experience with the GLAD program and the successes & changes she’s seen with regard to her knee osteoarthritis. ...
Laura and Brittany from Zoomers Physiotherapy share exercises on how to improve balance on CTV Atlantic....
As one year comes to a close and the new year is just around the corner, many people set a New Year’s resolution to increase their physical fitness.These resolutions are popular because exercising regularly has so many known benefits that support healthy aging. It can...
Why you should want it, how you can get it! There are many exercise trends that come and go. However, core strengthening has grown in popularity in recent years and is likely here to stay.Medical research has shown that core strength contributes to posture, balance, functional...
Laura on CTV News talking through some yoga inspired moves to encourage balance, strength training, flexibility and injury prevention....
Program a helpful tool in osteoarthritis self-management Osteoarthritis in the hips and knees can cause significant pain and make it difficult to continue enjoying the activities you love to do.As a physiotherapist, I have seen a lot of people struggle with continuing to be active after...
Laura on Global News Morning talking about how Zoomers' fitness classes can help you get moving this fall! We are excited to be the first clinic in Nova Scotia launching the GLA:D program for hip and knee osteoarthritis!...