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Welcome to Zoomers' Youtube Channel!
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Adductor Stretch with Allana!
![play](https://www.zoomershealth.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Self-Massage for Tennis Elbow (Lateral Epicondylitis)
![play](https://www.zoomershealth.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Subscapularis (Shoulder) Stretch
![play](https://www.zoomershealth.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Time to work on POSTURE!
![play](https://www.zoomershealth.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Self-Massage Technique for Carpal Tunnel 💆♀️
![play](https://www.zoomershealth.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Hamstring Floor Stretch | Improve Flexibility
![play](https://www.zoomershealth.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Piriformis Stretch in Sitting
![play](https://www.zoomershealth.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Stretching for Osteoarthritis
![play](https://www.zoomershealth.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Self-Massage for Medial Epicondylitis (Golfer's Elbow)
![play](https://www.zoomershealth.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Stretching for Shoulder Tension/Pain
![play](https://www.zoomershealth.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Stretches & Massage Techniques for Drop Foot
![play](https://www.zoomershealth.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Chair Taster Class with Allison
![play](https://www.zoomershealth.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Self Massage Techniques for Headaches
![play](https://www.zoomershealth.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Grand Prize Draw
![play](https://www.zoomershealth.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Week 4 Draw
![play](https://www.zoomershealth.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Week 3 Winner
![play](https://www.zoomershealth.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Maggie & Allana announce the Week 2 winner of Zoomers' June 2023 Movement Challenge!
![play](https://www.zoomershealth.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png)
And the WINNER of Week #1 of the June 2023 Movement Challenge at Zoomers is...
![play](https://www.zoomershealth.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Chest Press
![play](https://www.zoomershealth.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Forearm Stretch
![play](https://www.zoomershealth.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Reverse Lunge
![play](https://www.zoomershealth.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png)
How to add variety to your at home work out
![play](https://www.zoomershealth.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Exercises to Prepare for Snowshoeing
![play](https://www.zoomershealth.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png)
How to Shovel Safely ☃️
![play](https://www.zoomershealth.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Fit 3 Taster Class with Laura
![play](https://www.zoomershealth.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Leg Strength Test
![play](https://www.zoomershealth.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Shoulder External Rotation with band
![play](https://www.zoomershealth.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Tips to increase difficulty of balance exercise
![play](https://www.zoomershealth.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Heel Raises
![play](https://www.zoomershealth.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Lumbar Support for Back Pain While Sitting
![play](https://www.zoomershealth.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png)
The Single Leg Stance
![play](https://www.zoomershealth.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png)
ZA TechNeckSolutions
![play](https://www.zoomershealth.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Getting out of bed more easily!
![play](https://www.zoomershealth.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Overhead Press
![play](https://www.zoomershealth.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Deep Breathing with Shania
![play](https://www.zoomershealth.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png)
"Belly Breaths" using your diaphragm muscle
![play](https://www.zoomershealth.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Scapular Retraction
![play](https://www.zoomershealth.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Measuring Arm Strength
![play](https://www.zoomershealth.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png)
The Sit to Stand 🪑
![play](https://www.zoomershealth.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Pickleball Warm-Up with Laura
![play](https://www.zoomershealth.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Tips for Neck Stiffness
![play](https://www.zoomershealth.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Flow Taster Class with Maggie
![play](https://www.zoomershealth.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Seated Knee Extension
![play](https://www.zoomershealth.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Improve your Grip Strength at Home!
![play](https://www.zoomershealth.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png)
The Squat
![play](https://www.zoomershealth.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Morning Mobility - Lower Body
![play](https://www.zoomershealth.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Fit 2 Taster Class with Shania
![play](https://www.zoomershealth.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png)
The Knee to Wall Test
![play](https://www.zoomershealth.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png)
The Single Leg Hip Hinge
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