1
/
2
Tips for morning heel pain🦶
The Lateral Raise 🏄♂️
Stretching after a walk 🚶♀️
The Clam Shell
Fit 1 Taster Class with Maggie
Increasing Knee Flexion
Hip Abduction - Standing
When to use HEAT on muscles 🔥
Tandem Stance
Welcome, Brianna!
The Plank
Tips for Lifting Safely
Hip Flexor Stretch
Standing position for low back pain
The Bridge
Testing your balance ⚖️
The Ankle Alphabet 🔠
When to use ice! ❄️
How it all started! 😁
GLA:D Class with Lindsey
Good Life with OsteoArthritis (GLA:D)
Tai Chi Class with Laura
The Push Up
Nerve Tension Test
The Bird Dog 🐦🐶
How to Increase Shoulder Mobility
Core 2 Taster Class with Laura
The Dead Bug 🐞🪲
Exercises for Shoulder Pain
Seated Hamstring Stretch
Walking with Good Technique (Part 2)
The Step Up
Shoulder Pain Exercise
The Bicep Curl
Tips for Back Sleepers!
Shoulder External Rotation
Desk Setup 101 🖥⌨️
Fit 3 Taster Class with Laura
Pec Stretch
Tips for Hip Pain! 👌
Thoracic Rotation
Tips to keep you on the golf course
Walking with Good Technique
Low Back Rescue
Tricep Extension
Posture Check!
Core Strength Essentials
Build Strength & Balance Today!
Tips for Getting Up & Down the Stairs
Walking Poles Information Session
1
/
2