Tips for using Walking Poles!
Tips for getting down to the floor!
Flow Taster Class with Shania
3 Stretches for Muscle Tightness
The Single Leg Star (balance)
Learn how to do the cat/cow!
Laura's tips for getting up off the floor!
Tips for walking with a cane!
How Should I Stretch My Calves?
Tai Chi Taster Class with Laura
What if getting out of a chair is too hard?
Welcome to Zoomers' Youtube Channel!
5 Movements for Knee Pain
How to Get Out of a Chair Properly
3 Movements that will make you STRONGER!
4 Useful Exercises for Stair Climbing!
How to Maintain Strength and Balance!
Laura's Favourite Stretch - For Your Chest & Posture!
Laura's Favourite Pain Management Tip - Ice/Heat!
One of Laura's Favourite Exercises - The Hip Hinge!
Laura's Favourite Balance Exercise - The Heel Raise!
Shania's Favourite Pain Management Tip - Movement!
Shania's Favourite Stretch - The Hip Flexors Stretch!
Shania's Favourite Strength Exercise - The Sit-to-Stand!
Shania's Favourite Balance Exercise - The Single Leg Stance!
Lindsey's Favourite Stretch - The Posture Stretch Against a Wall!
Lindsey's Favourite Balance Exercise - The Tandem Stance!
Lindsey's Favourite Pain Management Tip - Good Posture!
Lindsey's Favourite Strength Exercise - The Monster Walk!