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Chest Press
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Forearm Stretch
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Reverse Lunge
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How to add variety to your at home work out
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Exercises to Prepare for Snowshoeing
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How to Shovel Safely โ˜ƒ๏ธ
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Fit 3 Taster Class with Laura
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Leg Strength Test
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Shoulder External Rotation with band
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Tips to increase difficulty of balance exercise
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Heel Raises
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Lumbar Support for Back Pain While Sitting
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The Single Leg Stance
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ZA TechNeckSolutions
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Getting out of bed more easily!
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Overhead Press
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Deep Breathing with Shania
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"Belly Breaths" using your diaphragm muscle
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Scapular Retraction
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Measuring Arm Strength
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The Sit to Stand ๐Ÿช‘
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Pickleball Warm-Up with Laura
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Tips for Neck Stiffness
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Flow Taster Class with Maggie
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Seated Knee Extension
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Improve your Grip Strength at Home!
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The Squat
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Morning Mobility - Lower Body
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Fit 2 Taster Class with Shania
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The Knee to Wall Test
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The Single Leg Hip Hinge
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Low Back Rescue
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Tips for morning heel pain๐Ÿฆถ
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The Lateral Raise ๐Ÿ„โ€โ™‚๏ธ
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Stretching after a walk ๐Ÿšถโ€โ™€๏ธ
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The Clam Shell
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Fit 1 Taster Class with Maggie
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Increasing Knee Flexion
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Hip Abduction - Standing
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When to use HEAT on muscles ๐Ÿ”ฅ
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Tandem Stance
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Core Strength Essentials
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Welcome, Brianna!
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The Plank
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Tips for Lifting Safely
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Hip Flexor Stretch
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Standing position for low back pain
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The Bridge
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Testing your balance โš–๏ธ
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The Ankle Alphabet ๐Ÿ” 
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Our Address

291 Horseshoe Lake Drive, Unit C
Halifax, NS
B3S 0B9
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admin@zoomershealth.ca

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Hours

Clinic & Classes
Mon-Thurs 8am-8pm
Fri 8am-4pm

Physio2GO โ€“ home visits
By appointment

Book with Zoomers

Give us a call to make an appointment or try our online booking service to select an available time with your chosen practitioner

902-453-1525

Book now

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"Walking Clinic Day" is Monday, February 10th, 2020 at Zoomers.

Book a free assessment to have your walking quality, speed and agility evaluated. Learn how you can improve your walking to better your health. Call 902-453-1525 to reserve a spot before they're gone!

COVID-19 Policy

To help stop the spread of the virus within the community please contact our front desk at 902-453-1525 to arrange a tele-health (video conference) physiotherapy visit if any of the following applies to you:

  • traveled outside Canada in the last 14 days
  • been in close contact with someone with COVID-19 in the last 14 days
  • been in close contact with someone who developed a fever or a new onset (or exacerbation of chronic) cough within 14 days of returning to Canada after travel
  • currently have a fever (>38') or symptoms of fever or new onset (exacerbation of chronic) cough?

Thank you for your cooperation in helping us โ€œflatten the curve.โ€