Chest Press

Forearm Stretch

Reverse Lunge

How to add variety to your at home work out

Exercises to Prepare for Snowshoeing

How to Shovel Safely ☃️

Fit 3 Taster Class with Laura

Leg Strength Test

Shoulder External Rotation with band

Tips to increase difficulty of balance exercise

Heel Raises

Lumbar Support for Back Pain While Sitting

The Single Leg Stance

ZA TechNeckSolutions

Getting out of bed more easily!

Overhead Press

Deep Breathing with Shania

"Belly Breaths" using your diaphragm muscle

Scapular Retraction

Measuring Arm Strength

The Sit to Stand 🪑

Pickleball Warm-Up with Laura

Tips for Neck Stiffness

Flow Taster Class with Maggie

Seated Knee Extension

Improve your Grip Strength at Home!

The Squat

Morning Mobility - Lower Body

Fit 2 Taster Class with Shania

The Knee to Wall Test

The Single Leg Hip Hinge

Low Back Rescue

Tips for morning heel pain🦶

The Lateral Raise 🏄‍♂️

Stretching after a walk 🚶‍♀️

The Clam Shell

Fit 1 Taster Class with Maggie

Increasing Knee Flexion

Hip Abduction - Standing

When to use HEAT on muscles 🔥

Tandem Stance

Core Strength Essentials

Welcome, Brianna!

The Plank

Tips for Lifting Safely

Hip Flexor Stretch

Standing position for low back pain

The Bridge

Testing your balance ⚖️

The Ankle Alphabet 🔠