Virtual tour with Heather of Spring Physiotherapy in Dartmouth, NS!

Welcome to Zoomers' Youtube Channel!

Adductor Stretch with Allana!

Self-Massage for Tennis Elbow (Lateral Epicondylitis)

Subscapularis (Shoulder) Stretch

Time to work on POSTURE!

Self-Massage Technique for Carpal Tunnel 💆‍♀️

Hamstring Floor Stretch | Improve Flexibility

Piriformis Stretch in Sitting

Stretching for Osteoarthritis

Self-Massage for Medial Epicondylitis (Golfer's Elbow)

Stretching for Shoulder Tension/Pain

Stretches & Massage Techniques for Drop Foot

Chair Taster Class with Allison

Self Massage Techniques for Headaches

Grand Prize Draw

Week 4 Draw

Week 3 Winner

Maggie & Allana announce the Week 2 winner of Zoomers' June 2023 Movement Challenge!

And the WINNER of Week #1 of the June 2023 Movement Challenge at Zoomers is...

Chest Press

Forearm Stretch

Reverse Lunge

How to add variety to your at home work out

Exercises to Prepare for Snowshoeing

How to Shovel Safely ☃️

Fit 3 Taster Class with Laura

Leg Strength Test

Shoulder External Rotation with band

Tips to increase difficulty of balance exercise

Heel Raises

Lumbar Support for Back Pain While Sitting

The Single Leg Stance

ZA TechNeckSolutions

Getting out of bed more easily!

Overhead Press

Deep Breathing with Shania

"Belly Breaths" using your diaphragm muscle

Scapular Retraction

Measuring Arm Strength

The Sit to Stand 🪑

Pickleball Warm-Up with Laura

Tips for Neck Stiffness

Flow Taster Class with Maggie

Seated Knee Extension

Improve your Grip Strength at Home!

The Squat

Morning Mobility - Lower Body

Fit 2 Taster Class with Shania

The Knee to Wall Test