Adductor Stretch with Allana!
Self-Massage for Tennis Elbow (Lateral Epicondylitis)
Subscapularis (Shoulder) Stretch
Self-Massage Technique for Carpal Tunnel ๐โโ๏ธ
Hamstring Floor Stretch | Improve Flexibility
Piriformis Stretch in Sitting
Stretching for Osteoarthritis
Self-Massage for Medial Epicondylitis (Golfer's Elbow)
Stretching for Shoulder Tension/Pain
Stretches & Massage Techniques for Drop Foot
Chair Taster Class with Allison
Self Massage Techniques for Headaches
Maggie & Allana announce the Week 2 winner of Zoomers' June 2023 Movement Challenge!
And the WINNER of Week #1 of the June 2023 Movement Challenge at Zoomers is...
How to add variety to your at home work out
Exercises to Prepare for Snowshoeing
How to Shovel Safely โ๏ธ
Fit 3 Taster Class with Laura
Shoulder External Rotation with band
Tips to increase difficulty of balance exercise
Lumbar Support for Back Pain While Sitting
Getting out of bed more easily!
Deep Breathing with Shania
"Belly Breaths" using your diaphragm muscle
Pickleball Warm-Up with Laura
Flow Taster Class with Maggie
Improve your Grip Strength at Home!
Morning Mobility - Lower Body
Fit 2 Taster Class with Shania