Hills

Zoomers Physiotherapist, Laura Lundquist, explains how stretching can loosen up stiff muscles and joints that…

Learn how you can achieve better posture through at home exercises to help ease your…

Learn how you can begin to relieve the tension in your forearm muscles at home…

Learn how massage therapy treatment can help improve posture by lengthening short muscles, mobilizing the…

Discover how core strength can help older adults optimize their health, safety and comfort

Massage with Zoomers in Halifax NS can alleviate your symptoms of carpal tunnel syndrome and…

Describes how massage therapy treatment can help improve the symptoms of piriformis syndrome, a common…

Here are some of the ways that exercise can provide pain-relief to Halifax seniors living…

Massage therapy can be beneficial in managing and aiding recovery from golfer’s elbow. Learn how!

Here are 5 physio tips that can help you optimize your safety and comfort when…

Describes 3 benefits of massage therapy for Halifax seniors with osteoarthritis: Improved comfort, flexibility and…