Author: Hills

Access physiotherapy from home – CTV

How to access physiotherapy via facetime during the COVID-19 lockdown....

Steps toward building strength

In this column, I’d like to take a slightly different approach and present an analogy that I use regularly when talking to my clients....

Solutions for morning stiffness

There are many strategies and exercises you can use to prevent or lessen morning stiffness. Here are some simple solutions that can often provide relief if you wake up and feel like you need a can of WD-40 to get moving!...

Back pain – ReFINEd Magazine Winter 2020

Tips to boost your balance

Remember, walking well requires good patterning, strong muscles and good balance. Our ability to walk well can change over time due to changes in these systems....

How to shovel safely!

Zoomers Physiotherapist Korede Akindoju demonstrates correct postures while shovelling to protect your body from strains and injury....

Walking more to improve fitness and mobility

Zoomers Physiotherapists share some tips to CTV viewers for a healthier you by walking more....

Get stronger, walk better

Walking well requires adequate core and leg strength. The strength of these muscles contributes to the speed and stability of your walking. There are many exercises that can improve your core and leg strength. Here are three of my favourites....

Are you walking well?

The ability to walk is a luxury many of us take for granted. Being able to walk well allows us to continue doing the activities we love, including being outdoors and spending time with friends and family....

Motion is lotion! Tips for managing the symptoms of osteoarthritis on CTV

Laura Lundquist on CTV...