Live the life

you love!

Aging doesn't mean you have to stop doing the things you love in your life. It does mean you may have to take extra care of how you move and maintain your fitness. We know all about this and can help keep you in your best possible shape so you can continue to live the life you love!

Supporting you before, during,

and after injury

Join Club Z to build better strength, mobility, and balance with our digital library of classes, live virtual classes, feedback, and more!
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Exercise Library

Unlimited online access to recorded exercise videos taught by our team of experienced physiotherapists

Browse Videos

Live Classes

Virtual or In-Studio Classes available throughout the week. Members can choose up to 5 per month.

Join Class

4 Membership Levels

Choose from having access to the On-Demand video library, OR the live classes, OR both! It’s your choice.

View plans

In-Clinic Services

Our clinic in Halifax Nova Scotia offers a range of therapeutic services to support your fitness and mobility.
Meet our Team


We treat acute & chronic conditions as well as educating our patients in disease & injury prevention.


Massage Therapy

Our registered therapists help alleviate the discomfort associated with acute and chronic conditions.

Massage Therapy


It’s nice to meet in person but not always possible so we’ve ensured we can connect with you wherever you are!