GLA:D Program

GLA:D Program

Hip and knee pain due to osteoarthritis can make it difficult to enjoy day to day life and recreational activities.

Take charge of your symptoms. Reserve your GLA:D spot now with our easy to use booking system.

Zoomers has an educated and experienced staff with a passion for providing focused services to promote and support active healthy lifestyles. We are committed to keeping you engaged in the activities you love across your lifespan.

Good Life with osteoArthritis in Denmark (GLA:D) is an education and targeted neuromuscular exercise program developed in Denmark for hip and knee osteoarthritis

GLA:D is a 6 week, twice a week, educational program.
The program includes 12 exercise sessions and 2 education sessions provided over a 6-week period. Prior to beginning this program, you must also do a physiotherapy GLA:D intake assessment with Laura to determine your starting point for the exercise program.
Success stories include walking longer, getting in and out of the car easier, walking up and down the stairs without difficulty and the biggest of all – the relief of pain.
If public health guidelines mandate suspension of this class, it will be transitioned immediately to virtual for the remainder of the session.
Space is limited – join today!

Want to learn more?

1-hr GLA:D physio assessment
6 in-studio and 6 virtual sessions
2 education sessions
$545 (can be submitted for reimbursement by insurers)
Tuesdays & Thursdays @ 11am (Laura)
Sept 15th – Oct 22nd or Nov 3rd – Dec 10th, 2020

Email us at [email protected] or click the button below to book your initial assessment.