Don’t wait until you injure yourself. Stay healthy all year round with our Fit For Life Program.

Click the button below to book your physiotherapy initial assessment!

Book an assessment

We will meet you every 6 months for a check up appointment so you can avoid any risks to your mobility.

Consider the Fit For Life Program like your bi-annual Doctor’s checkup.

We want to make sure you are living well 365 days a year.

It’s important to check-in on your health instead of waiting for something to go wrong.

Fit For Life Program

1. Initial Assessment

Your first visit can be in-clinic or at home with our tele-health services.

In the assessment you’ll meet with one of our experienced physiotherapists to discuss what activities you are currently doing, any areas of concern you have re: discomfort/stiffness and what your activity goals are.

The areas concerns aren’t necessarily injuries. More so the changes that you are noticing in your mobility.

2. Individualized Screening

After the assessment, your physiotherapist will complete an individualized screen of your physical health – strength, mobility and balance to determine if there are any areas of concern.

If there are any areas of concern, we will create a treatment plan for you to avoid any risk of injury.

3. Action Plan

That’s not all! To take home with you, your physiotherapist will create a personalized home exercise program – specific to your needs!

The program will include an individualized treatment plan or you’ll be referred to small group fitness classes.

4. Repeat

We will set you up with a physiotherapists every 6 months (one in the Spring and one in the Fall) to ensure you are ready for the activities coming in the months ahead. Making sure you never miss a golf season or a ski hill.

Our Guest Services team will provide you with calendar reminders so you can set it and forget it.

Want to learn more?

Click the button to find an available date for your initial assessment.