Hills

If there was ever a time to double down on your health, it’s now. After…

Over the years, as a physiotherapist, I’ve treated clients with “turkey back” and other kitchen-related…

How tapping into your senses can help your balance in low-light environments

In my opinion, body position is possibly the most important factor in optimizing nighttime comfort.…

In my last column, I wrote about the importance of addressing the early signs of…

If you’ve ever had a stiff or painful knee, you know how much it can…

How to escape an Adirondack chair Summer is here and we’re enjoying many seasonal activities.…

In my last column, I reviewed some important principles of safe lifting that are often…

It’s that time of year again when we open our windows, roll up our sleeves…

Have you ever watched a penguin walk? If not, take a moment and look it…

One of the most common areas of foot pain is on the bottom, extending from…

If you’ve started to notice people walking with poles, you’ve probably also noticed how they…