Articles

If you’ve ever had a stiff or painful knee, you know how much it can…

How to escape an Adirondack chair Summer is here and we’re enjoying many seasonal activities.…

In my last column, I reviewed some important principles of safe lifting that are often…

It’s that time of year again when we open our windows, roll up our sleeves…

Have you ever watched a penguin walk? If not, take a moment and look it…

If you’ve started to notice people walking with poles, you’ve probably also noticed that they…

For a walking program to optimize seniors’ mental health in Nova Scotia, their walking quality…

Accessing services, including physiotherapy, proved challenging during the initial phase of the COVID-19 pandemic. However,…

Here are my three favourite stretches that I often use as a physio to maximize…

In this column, I’d like to take a slightly different approach and present an analogy…

There are many strategies and exercises you can use to prevent or lessen morning stiffness.…

There are some golden rules that our Zoomers physiotherapists find helpful for almost all of…

Remember, walking well requires good patterning, strong muscles and good balance. Our ability to walk…

As we get older, we might start noticing our walking slowing down or feeling unsteady.…