Give your back a break, let your hips do the work!
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Lower back pain can be caused by a number of issues. One of the most…
HillsJune 5, 2019
Bone Up On Exercises
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Even with a diagnosis of osteoporosis (or osteopenia, a milder form), Halifax seniors can take…
HillsMay 2, 2019
Getting zoomers in tip-top shape in Halifax
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Article from The Halifax Citizen by Suzanne Rent Photo credit: Darrell Oake Zoomers Physiotherapy and…
HillsMarch 14, 2019
Physio Care at Home: Can you do the flamingo?
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Use our online booking tool to find a time that works for you!When was the…
HillsMarch 5, 2019
Keep doing the things you love
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How physiotherapy can help In my role as a physiotherapist over the last 15 years,…
HillsJanuary 29, 2019
Want a new fitness routine in 2019? Five tips to help you avoid injury
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As one year comes to a close and the new year is just around the…
HillsDecember 3, 2018
Let’s talk about core strength
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Why you should want it, how you can get it! There are many exercise trends…
HillsOctober 31, 2018
GLA:D now in Nova Scotia
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Nova Scotians can now access the GLA:D program as one of the options for physiotherapy…
HillsSeptember 25, 2018
How Zoomers’ Halifax physiotherapy team helps stop elbow pain from keeping you out of the game
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You don’t often think about your elbow, until it is almost impossible to brush your…
HillsJune 29, 2018
Two-for-one: Manage your garden, manage your osteoarthritis
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Gardening is a popular activity in Canada — it offers both physical and mental health…
HillsMay 30, 2018
Clearing the common hurdles to active rehab: ideas from physiotherapy
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Active rehab is one of the most powerful tools that we each have to maximize…
HillsApril 30, 2018
How Halifax Seniors’ Fitness and Health can be Optimized through Exercise
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Exercise is truly a medicine that can be this powerful in optimizing Halifax seniors’ fitness…
HillsApril 5, 2018
Falling 101: tuck and roll
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50 per cent of seniors who fall sustain serious injuries (such as fractures or head…
HillsApril 5, 2018
Physiotherapy for elderly adults: Understanding and managing your risk for falls
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Physiotherapy for elderly adults is important for rehabilitation after these injuries, but are there ways…
HillsFebruary 7, 2018
Back and neck pain – how physiotherapy can help
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Your physiotherapist will assess the causes for your back and neck pain, mobilize your spinal…
HillsFebruary 1, 2018
