Articles

Getting an appropriate volume of good quality sleep is paramount to optimizing seniors’ health. Read…

One of the biggest challenges as a new pickleball player can be avoiding injury while…

If you’ve ever had an injury or new diagnosis, you have likely considered what treatment…

If you’ve had a slip and fall this winter or a “near-miss”, you’re not alone.…

Over the last 30 years, physiotherapy has become increasingly popular to manage the aches and…

In adult sports, we typically do one thing universally poorly…. prepare for play.  The situation…

Over the years, I have found that ensuring the best physiotherapy care for seniors often…

One of the most common questions I get from my physiotherapy clients at Zoomers is…

The holiday season is often filled with socializing with friends and family at parties, get-togethers…

At Zoomers, we take a 3-step approach to fit for life physiotherapy care. Ensuring our…

Doubling down on fitness is key to ensuring seniors maximize their quality of life as…

Does physio help arthritis? The answer is a resounding, YES!

Tips from a professional who’s experienced it.

Have you ever asked yourself, “How do I find a personal trainer for over 50…

The joy associated with spending time with and taking care of grandchildren can be overshadowed…