Articles

Over the years, as a physiotherapist, I’ve treated clients with “turkey back” and other kitchen-related…

How tapping into your senses can help your balance in low-light environments

In my opinion, body position is possibly the most important factor in optimizing nighttime comfort.…

In my last column, I wrote about the importance of addressing the early signs of…

If you’ve ever had a stiff or painful knee, you know how much it can…

How to escape an Adirondack chair Summer is here and we’re enjoying many seasonal activities.…

In my last column, I reviewed some important principles of safe lifting that are often…

It’s that time of year again when we open our windows, roll up our sleeves…

Have you ever watched a penguin walk? If not, take a moment and look it…

If you’ve started to notice people walking with poles, you’ve probably also noticed how they…

The use of walking poles began as an extension of cross-country skiing training. Here is…

Accessing services, including physiotherapy, proved challenging during the initial phase of the COVID-19 pandemic. However,…

Sometimes, we forget walking puts (healthy) strain on the body and we end up underestimating…

In this column, I’d like to take a slightly different approach and present an analogy…