Articles

One of the most common questions I get from my physiotherapy clients at Zoomers is…

The holiday season is often filled with socializing with friends and family at parties, get-togethers…

At Zoomers, we take a 3-step approach to fit for life physiotherapy care. Ensuring our…

Doubling down on fitness is key to ensuring seniors maximize their quality of life as…

Does physio help arthritis? The answer is a resounding, YES!

Tips from a professional who’s experienced it.

Have you ever asked yourself, “How do I find a personal trainer for over 50…

The joy associated with spending time with and taking care of grandchildren can be overshadowed…

Here are my three best tips for reducing your risk of injury when making memories…

When was the last time you made your way through a hopscotch? Been a few…

Nova Scotia is known for its magnificent scenery, especially during the warmer months of the…

In physiotherapy, we like to educate our clients on walking programs because they are a…

When to work through the pain, and when to sit it out