Hills

Here are some of the ways that exercise can provide pain-relief to Halifax seniors living…

Massage therapy can be beneficial in managing and aiding recovery from golfer’s elbow. Learn how!

Here are 5 physio tips that can help you optimize your safety and comfort when…

Describes 3 benefits of massage therapy for Halifax seniors with osteoarthritis: Improved comfort, flexibility and…

Learn how massage therapy treatment can help improve the symptoms of multiple sclerosis including relieving…

Managing an acute injury can be difficult. However, there are some physiotherapy tips that can…

There are many reasons why you might be looking for the best massage therapist in…

Strength training tips for pickleball players

If you are a Pickleball player, massage therapy can enhance your performance, reduce your risk…

Getting an appropriate volume of good quality sleep is paramount to optimizing seniors’ health. Read…

One of the biggest challenges as a new pickleball player can be avoiding injury while…

If you’ve ever had an injury or new diagnosis, you have likely considered what treatment…

If you’ve had a slip and fall this winter or a “near-miss”, you’re not alone.…

Over the last 30 years, physiotherapy has become increasingly popular to manage the aches and…

In adult sports, we typically do one thing universally poorly…. prepare for play.  The situation…