Hills

For a walking program to optimize seniors’ mental health in Nova Scotia, their walking quality…

Accessing services, including physiotherapy, proved challenging during the initial phase of the COVID-19 pandemic. However,…

Here are my three favourite stretches that I often use as a physio to maximize…

In this column, I’d like to take a slightly different approach and present an analogy…

There are many strategies and exercises you can use to prevent or lessen morning stiffness.…

There are some golden rules that our Zoomers physiotherapists find helpful for almost all of…

Remember, walking well requires good patterning, strong muscles and good balance. Our ability to walk…

As we get older, we might start noticing our walking slowing down or feeling unsteady.…

The ability to walk is a luxury many of us take for granted. Being able…

Finding time for practice can be a lot easier than finding time to recover from…

Gravity, computer work, driving and other sedentary behaviours have a sneaky way of catching up…

Lower back pain can be caused by a number of issues. One of the most…

Even with a diagnosis of osteoporosis (or osteopenia, a milder form), Halifax seniors can take…

Article from The Halifax Citizen by Suzanne Rent Photo credit: Darrell Oake Zoomers Physiotherapy and…

Use our online booking tool to find a time that works for you!When was the…