Hills

In physiotherapy, we like to educate our clients on walking programs because they are a…

When to work through the pain, and when to sit it out

If there was ever a time to double down on your health, it’s now. After…

Over the years, as a physiotherapist, I’ve treated clients with “turkey back” and other kitchen-related…

Do you ever wonder why our balance seems worse in the dark? Laura Lundquist describes how…

Overview of the pros and cons of different sleeping positions and "who should choose which"…

Reviews the kind of exercise and education important in the management of knee osoteoarthritis

If you’ve ever had a stiff or painful knee, you know how much it can…

How to escape an Adirondack chair Summer is here and we’re enjoying many seasonal activities.…

In my last column, I reviewed some important principles of safe lifting that are often…

It’s that time of year again when we open our windows, roll up our sleeves…

Have you ever watched a penguin walk? If not, take a moment and look it…

If you’ve started to notice people walking with poles, you’ve probably also noticed that they…

For a walking program to optimize seniors’ mental health in Nova Scotia, their walking quality…