Keep doing the things you love
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How physiotherapy can help In my role as a physiotherapist over the last 15 years,…
HillsJanuary 29, 2019
Want a new fitness routine in 2019? Five tips to help you avoid injury
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As one year comes to a close and the new year is just around the…
HillsDecember 3, 2018
Let’s talk about core strength
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Why you should want it, how you can get it! There are many exercise trends…
HillsOctober 31, 2018
GLA:D now in Nova Scotia
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Nova Scotians can now access the GLA:D program as one of the options for physiotherapy…
HillsSeptember 25, 2018
How Zoomers’ Halifax physiotherapy team helps stop elbow pain from keeping you out of the game
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You don’t often think about your elbow, until it is almost impossible to brush your…
HillsJune 29, 2018
Two-for-one: Manage your garden, manage your osteoarthritis
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Gardening is a popular activity in Canada — it offers both physical and mental health…
HillsMay 30, 2018
Clearing the common hurdles to active rehab: ideas from physiotherapy
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Active rehab is one of the most powerful tools that we each have to maximize…
HillsApril 30, 2018
How Halifax Seniors’ Fitness and Health can be Optimized through Exercise
![Physiotherapist Laura Lundquist - exercise is medicine that works]()
Exercise is truly a medicine that can be this powerful in optimizing Halifax seniors’ fitness…
HillsApril 5, 2018
Falling 101: tuck and roll
![Physiotherapist Laura Lundquist - advice to seniors on how to minimize injury when falling]()
50 per cent of seniors who fall sustain serious injuries (such as fractures or head…
HillsApril 5, 2018
Grand-ER Opening May 10th, 5-7pm
Join us for the Grand-ER Opening of Zoomers Physiotherapy and Health Solutions! We had to…
HillsMarch 2, 2018
Physiotherapy for elderly adults: Understanding and managing your risk for falls
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Physiotherapy for elderly adults is important for rehabilitation after these injuries, but are there ways…
HillsFebruary 7, 2018
Back and neck pain – how physiotherapy can help
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Your physiotherapist will assess the causes for your back and neck pain, mobilize your spinal…
HillsFebruary 1, 2018
Oh my aching back!
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Almost everyone experiences some type of back pain at some point in time. The pain…
HillsFebruary 1, 2018
Posture – A patient info sheet
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Having good posture not only makes you look strong and healthy — it’s also a…
HillsFebruary 1, 2018
Healthy Sleep Habits for Pain Management
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It is important for proper pain management to have a restful sleep. Most adults need…
HillsFebruary 1, 2018
