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Club Z Fitness Classes
Join Club Z for access to classes, assessments, and a customised fitness plan!Core Classes
Core 1 – 30 mins / Standing & seated
Optimize your neck and lower back comfort in this posture-focused class.
Core 2 – 30 mins / Standing & mat work
Maximize your neck and lower back comfort in this advanced posture-focused class.
Flow Classes
Flow – 45 mins / Standing, light cardio & flexibility
Improve the comfort and ease of your daily movements with this gentle aerobic and stretching class.
Tai Chi Flow – 30 mins / Standing mobility & balance
Practice gentle Tai Chi forms known to be helpful for improving balance and reducing the risk of falls.
Fit Classes
Fit 1 – 45 mins / Standing & seated
Make doing everyday activities easier by building strength and balance with this fun class!
Fit 2 – 45 mins / Standing & mat work
Increase your ability to keep up with your kids and grandkids by building strength and mobility with this energizing class.
Fit 3 – 45 mins / Standing & mat work
Improve your mobility and sports performance by boosting your existing strength and balance with this challenging class!
Hybrid GLA:D Program
Good Life with osteoArthritis in Denmark (GLA:D) is an education and targeted neuromuscular exercise program developed in Denmark for hip and knee osteoarthritis. The program includes 12 exercise sessions and 2 education sessions provided over a 6-week period. Prior to beginning this program, you must also do a physiotherapy GLA:D intake assessment with your physiotherapist to determine your starting point for the exercise program. If public health guidelines mandate suspension of this class, it will be transitioned immediately to virtual for the remainder of the session.
Pilates
Use Pilates to focus on improving your posture and deep core strength. Limited to 7 participants to allow physical distancing. If public health guidelines mandate suspension of this class, it will be transitioned immediately to virtual for the remainder of the session.
