Virtual & In-Studio Fitness Classes

It’s never been easier to “get” to class!

Virtual Chair Strength & Mobility

This 45 minute class will get you moving without having to get up and down from the floor! It will incorporate strength and mobility exercise from both seated and standing positions. It will include upper and low- er body strength, balance and core work! All you need is a chair (a kitchen chair works great!); light weights may also be incorporated if you have them (cans, water bottles etc work well too!)

$240+HST for 12 weeks
Thursdays @ 10am (Laura)

Virtual Zoomer FIT Class

This 45-minute exercise class will give your strength and balance a boost! It is a great way to keep your healthy habits going or ease into things! This class will involve getting up and down from the floor.

$20+HST each 45-minutes
Punch Passes accepted
“Drop-In”
Mondays @ 11am (Laura)

Virtual Intro Tai Chi

This 45 minute class will teach you a series of Tai Chi Forms that are known to be safe for arthritis and helpful for balance. After each class, a video of the lesson will be emailed to you to allow for practice between sessions.

$240+HST 45-minutes for 12 weeks
Mondays @ 12pm (Laura)

Virtual Evening Drop-In Tai Chi

This 30 minute class will provide an opportunity to practice the Tai Chi Forms taught at Zoomers that are known to be safe for arthritis and helpful for balance. This class is best for those that have already completed the Intro Tai Chi Class but is open to anyone.

$15+HST each 30-minutes
“Drop-In”
Wednesdays @ 7pm (Laura)

In-Studio Sport Strength & Agility

Increase your full body strength and agility. This class will require getting up and down off the floor. Limited to 7 participants to allow physical distancing. If public health guidelines mandate suspension of this class, it will be transitioned immediately to virtual for the remainder of the session.

$240+HST 60-min class for 12 weeks
Sept 18th – Dec 4th, 2020
Fridays @ 8pm (Allison)

In-Studio Pilates with Jana

Use Pilates to focus on improving your posture and deep core strength. Limited to 7 participants to allow physical distancing. If public health guidelines mandate suspension of this class, it will be transitioned immediately to virtual for the remainder of the session.

$240+HST 60-min class for 12 weeks
Sept 16th – Dec 9th, 2020
Wednesdays @ 1pm (Jana)

Hybrid GLA:D Program

Good Life with osteoArthritis in Denmark (GLA:D) is an education and targeted neuromuscular exercise program developed in Denmark for hip and knee osteoarthritis. The program includes 12 exercise sessions and 2 education sessions provided over a 6-week period. Prior to beginning this program, you must also do a physiotherapy GLA:D intake assessment with Laura to determine your starting point for the exercise program. If public health guidelines mandate suspension of this class, it will be transitioned immediately to virtual for the remainder of the session.

1-hr GLA:D physio assessment
6 in-studio and 6 virtual sessions
2 education sessions
$545 (can be submitted for reimbursement by insurers)
Tuesdays & Thursdays @ 11am (Laura)
Sept 15th – Oct 22nd or Nov 3rd – Dec 10th, 2020

You can also call 902-453-1525 or email [email protected] to book!

How does it work?

You can now book all Zoomers classes online by clicking the button above or next to each class description. You will then be sent a Zoom link in your confirmation email. Easy!

Or, contact us by email or phone if you prefer.

We have set up all of our virtual classes as “Drop-Ins”, there is no multi-week commitment required.

What do I need?

Tech: You will need to connect to the internet through a laptop/tablet/phone that has a camera. Laptops are probably easiest for positioning but whatever you have will work!
Props: You will receive class-specific information for useful tools to have at hand; you will be able to participate without any specific exercise equipment.

How do I pay?

After you attend a class, we will email you an invoice with the details. Payment via e-transfer works best and we are set up for auto deposit (no password required!) – we can talk you through it or find an alternative plan if need be!

woman doing workout class at home