A unique program designed to be an annual “fit check”
We are in the habit of having regular eye, dental and medical exams… our physical fitness and health shouldn’t be any different! Make the plan to have your Fit For Life assessment done each year to ensure you can safely continue with the physical and social activities you love!
To begin this program, you schedule a Fit For Life assessment with a Physiotherapist. During this visit, the physiotherapist will talk to you about any areas of concern you currently have, your current activities and your activity goals. The Physiotherapist will then do a full body scanning examination of your movement patterns, muscle strength, flexibility and balance to look for any issues that may prevent you from reaching your goals. At the end of the assessment, the Physiotherapist will discuss the findings and whether or not any intervention is recommended.