Part 1: Reduce Injury on the Tennis Court
When: Friday, July 3 at 12:00pm
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Join Lindsey, one of our incredible Physiotherapists here at Zoomers, as she talks about tips, tricks, and a few key exercises that can help you avoid injury during this FREE interactive session. There will be lots of opportunity to have all your questions answered.
It’s tennis season and you may have increased your tennis time already (especially now that the courts have reopened).
This session is going to talk about the demands of tennis and what the risk factors of injury are when playing. It will also cover a few tips and tricks on what we can do to reduce our chances of injury.
Risk Factors
Playing Tennis can cause injury by repetitive stress, poor technique, training error, previous injury, lack of cardiovascular fitness, lack of flexibility and strength. Listen to Lindsey on how you can minimize these risk factors in our latest presentation.
Stay Safe on the Court
We want to make sure you’re safe on the court this season by reducing the risk of the above. Lindsay will walk you through tips on technique, fitness, flexibility and strength, training and managing previous injury to help reduce chances of injury.
Want to learn more?
Join Zoomers Physiotherapist Lindsey on Friday July 3 at 12pmAST to find out how you can walk well during this free interactive session!
When: Friday, July 3 at 12:00pm
Reserve your spot now with our easy to use booking system.
Click the button to sign up.