[FREE GROUP SESSION] Preventing Road Trip Back Pain

Preventing Road Trip Back Pain

When: Friday, June 5 at 12:00pm

Reserve your spot now with our easy to use booking system.
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Join Allison, one of our incredible Physiotherapists here at Zoomers, as she talks about stretches and strategies to keep you comfortable on the road during this FREE interactive session. There will be lots of opportunity to have all your questions answered.

Make sure to start your summer road trip off with the right strategies to be able to enjoy it fully without experiencing lower back pain!

During the summer months, many of us spend a bit more time in the car.

Whether it is traveling to a summer vacation destination or simply taking a road trip, we often find ourselves in the car for longer periods of time than normal.

Increased time in the car can lead to soreness and stiffness of the lower back and back pain can really cramp your summer style!

On June 5th, Allison Lerette will share her favourite strategies and stretches to prevent “road trip back pain”.

Important strategies include positioning, pacing and early intervention.

Valuable stretches not only address the lower back but also the hips and knees (which often contribute to the problem).

Want to learn more?

Join Zoomers Physiotherapist Allison on Friday June 5 at 12pmAST to learn these easy to implement steps to prevent road trip back pain.

When: Friday, June 5 at 12:00pm

Reserve your spot now with our easy to use booking system.
Click the button to sign up.