Enjoy these challenging 45 minute workouts that are sure to get your heart pumping. You’ll warm-up and then move into strength and power building. After a quick rest, you can bump up the effort with several rounds of high intensity agility work. Next, you’ll head to the mat… but not for a rest, you’ll have just enough time to build your core strength. Finally, a stretch and some breathing before the workout comes to an end. Grab your water, mat, bands and weights and get ready to work!