Fitness on demand!

Build better strength, mobility, and balance with our fitness videos

Fit 1

These 45-minute classes will challenge you by building full-body strength and balance using standing and seated positions (no mat work required!). Get your weights and resistance bands and join us!

Fit 2

These 45-minute classes build full-body strength and balance through a combination of standing and mat exercises. You will benefit from having a resistance band and weights available for use.

Fit 3

Get your heart pumping with these challenging 45-minute workouts. High-intensity agility work combines with core-building on the mat. Grab your water, mat, bands and weights and get ready to work!

Core 1

These 30-minute classes will work on flexibility and strength related to having a strong core. All work will be done seated or standing; grab your resistance band and join us!

Core 2

These 30-minute classes will work on flexibility and strength related to having a strong core. All work will be done standing or on the mat on the floor. Grab your resistance band, exercise mat & energy to join us!

Flow

These 45-minute classes blend light cardio work with a full-body stretch to leave you feeling energized and more mobile. All work is done in standing using a stable chair as a balance point. No additional exercise equipment is required!

Tai Chi Flow

These 30-minute classes blend gentle movements with focused breathing techniques. Take a moment for yourself to recharge with these rejuvenating classes. All movements will be done in a standing position.

Ready to get started?

Join our Digital on Demand plan and get fit from home!

  • Work on strength, mobility and balance
  • Mix and match classes
  • Work out on your own schedule
  • Access to a library of all Club Z Classes 

Just $69/month +hst