Build better strength, mobility, and balance with our fitness videos
These 45-minute classes will challenge you by building full-body strength and balance using standing and seated positions (no mat work required!). Get your weights and resistance bands and join us!
These 45-minute classes build full-body strength and balance through a combination of standing and mat exercises. You will benefit from having a resistance band and weights available for use.
Get your heart pumping with these challenging 45-minute workouts. High-intensity agility work combines with core-building on the mat. Grab your water, mat, bands and weights and get ready to work!
These 30-minute classes will work on flexibility and strength related to having a strong core. All work will be done seated or standing; grab your resistance band and join us!
These 30-minute classes will work on flexibility and strength related to having a strong core. All work will be done standing or on the mat on the floor. Grab your resistance band, exercise mat & energy to join us!
These 45-minute classes blend light cardio work with a full-body stretch to leave you feeling energized and more mobile. All work is done in standing using a stable chair as a balance point. No additional exercise equipment is required!
Tai Chi Flow
These 30-minute classes blend gentle movements with focused breathing techniques. Take a moment for yourself to recharge with these rejuvenating classes. All movements will be done in a standing position.