April 22, 2019 11:00 am - 11:45 am
Zoomer FIT (Laura): Drop in to this 45 minute class to boost your strength and balance! A great compliment to our other classes or something to just get you started!
April 22, 2019 6:45 pm - 7:30 pm
Strength Class (Kate): Join this 8 week class to improve your cardiovascular fitness, muscular strength and general mobility.
April 24, 2019 2:00 pm - 3:00 pm
Pilates (Jana & Brittany): Join this 8 week introductory class to learn Pilates strength, conditioning and myofascial exercises that can help increase your comfort and enjoyment of every day activities.
GLAD - OPEN GYM
April 25, 2019 11:00 am - 12:00 pm
GLAD - OPEN GYM (Laura): If you've completed the GLAD program at Zoomers and want to keep the good routine going, drop-in to this one hour open gym time to practice your exercises, learn progressions and trouble-shoot any issues you are having doing the program at home.
April 25, 2019 1:00 pm - 1:45 pm
Balance (Laura): Feeling like you are a little unsteady? Join this 8 week balance class to build your ability and confidence to stay upright!
April 26, 2019 2:00 pm - 2:45 pm
Strength Class (Brittany): Join this 8 week class to improve your cardiovascular fitness, muscular strength and general mobility.