Articles from Zoomers

As one year comes to a close and the new year is just around the corner, many people set a New Year’s resolution to increase their physical fitness.These resolutions are popular because exercising regularly has so many known benefits that support healthy aging. It can...

Why you should want it, how you can get it! There are many exercise trends that come and go. However, core strengthening has grown in popularity in recent years and is likely here to stay.Medical research has shown that core strength contributes to posture, balance, functional...

Program a helpful tool in osteoarthritis self-management Osteoarthritis in the hips and knees can cause significant pain and make it difficult to continue enjoying the activities you love to do.As a physiotherapist, I have seen a lot of people struggle with continuing to be active after...

Laura on Global News Morning talking about how Zoomers' fitness classes can help you get moving this fall! We are excited to be the first clinic in Nova Scotia launching the GLA:D program for hip and knee osteoarthritis!...

In adult sport, we typically do one thing universally poorly; prepare for play. It is not uncommon for many adults to feel like they don’t “hit their stride” until 15 to 20 minutes into a game/practice; this is because they are effectively “warming up” while...

You don’t often think about your elbow, until it is almost impossible to brush your teeth, pick up your cup of coffee or shake someone’s hand due to severe pain. Elbow pain can pop up seemingly randomly and wreak havoc on your ability to do...